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Little Things That Actually Help: Boosting Your Brain Chemistry Naturally

Posted on March 5, 2026March 5, 2026 by Sidra Gifford
Image of nerve cell print by Camillo Golgi c. 1885
05
Mar

If you’re neurodivergent – whether you’re autistic, ADHD, gifted, or something else – your brain may process and regulate neurotransmitters like dopamine, serotonin, and oxytocin a little differently than neurotypical brains do. This isn’t about pathologising difference, and you aren’t “flawed”. It’s just useful to know how to work with your own neurobiological reality. Because […]

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Posted in Tips  |  Tagged adhd, AuDHD, autism, brain chemistry, dopamine, endorphins, GABA, neurodivergence, neurodiversity, neurotransmitters, oxytocin, serotonin
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As a mental health provider, I use my education and life experience to help you to navigate your thoughts and emotions and to obtain clarity and a sense of peace. I work via Telehealth (also called E-health), and I focus on English speaking twice-exceptional adults in the Netherlands.

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