Skip to content
  • Mental Health Provider in the Netherlands
  • Mental Health Provider in the Netherlands
Sage Mental HealthSage Mental Health
  • Home
  • How can I help you?
  • More info
    • About Sidra
    • Telehealth
    • Affordable Care
    • Resources
    • Blog
    • FAQ
  • Contact

Tag Archives: boundaries

Blog
  • Little Things That Actually Help: Boosting Your Brain Chemistry Naturally No Comments on Little Things That Actually Help: Boosting Your Brain Chemistry Naturally
  • Angered by Current Events? Move from Doomscrolling to Sustainable Engagement No Comments on Angered by Current Events? Move from Doomscrolling to Sustainable Engagement
  • The Therapeutic Relationship No Comments on The Therapeutic Relationship
  • Principles of Mindfulness No Comments on Principles of Mindfulness
  • How Emotions can Impact Physical Well-being No Comments on How Emotions can Impact Physical Well-being
Tips

Angered by Current Events? Move from Doomscrolling to Sustainable Engagement

Posted on February 23, 2026March 5, 2026 by sageadmin
Print of Astor Place Riot, May 10, 1849 watercolor over graphite by Charles M. Jenckes, c. 1896
23
Feb

Introduction While my heart is largely with my loved ones in the US at moments like this, I know that many American expats are also feeling overwhelmed, anxious, or emotionally stretched by what’s happening in the US. Being abroad can create a particular kind of distress: you’re physically removed from events, yet emotionally tethered through […]

Continue reading →
Posted in Tips  |  Tagged boundaries, current events, meaningful action, mental health, news
Sage Mental Health consultant Netherlands - logo
Contact
About
As a mental health provider, I use my education and life experience to help you to navigate your thoughts and emotions and to obtain clarity and a sense of peace. I work via Telehealth (also called E-health), and I focus on English speaking twice-exceptional adults in the Netherlands.

Read more
Contact
Get in touch with Sage Mental Health
sidra@sagementalhealth.nl
+31 (0)6 2749 8596+31 (0)6 2749 8596
Sage Mental Health
KvK: 94622922
VAT: NL005098666B63
Bank: NL67BUNQ2123792713
  • Mental Health Consultant in the Netherlands
  • Therapy in English
  • Online Therapy in Europe
  • Terms and Conditions
  • Privacy statement
  • Cookie Policy
  • Disclaimer
  • FAQ
  • Links
  • Blog
© 2026 Sage Mental Health
Website by tzantoCode
  • Home
  • How can I help you?
  • More info
    • About Sidra
    • Telehealth
    • Affordable Care
    • Resources
    • Blog
    • FAQ
  • Webshop
  • Contact
  • Webshop | Cart | Checkout

Send me a message