Introduction While my heart is largely with my loved ones in the US at moments like this, I know that many American expats are also feeling overwhelmed, anxious, or emotionally stretched by what’s happening in the US. Being abroad can create a particular kind of distress: you’re physically removed from events, yet emotionally tethered through […]
Tag Archives: mental health
03
Sep
Sep
Most people underestimate the impact of neurotransmitters on their mental health. This is particularly true if you have a condition that causes a deficiency or irregularity of a neurotransmitter. Dopamine is a neurotransmitter that is involved in feelings of pleasure and joy, and when you don’t have enough of it (as in ADHD), you probably […]
03
Sep
Sep
One of the most common complaints I get from my “Twice Exceptional” (2e) clients is worry about their interfering metacognition. Metacognition refers to the awareness and understanding of one’s own thought processes. Metacognitive skills include self-awareness, cognitive regulation, and reflection. In neurodivergent (ND) individuals, metacognitive abilities can vary. Research suggests that it is less pronounced […]