My life was changed when I learned mindfulness. Why? Consider this quote by Thich Nhat Hanh: “Mindfulness is the miracle by which we master and restore ourselves. Consider, for example: a magician who cuts his body into many parts and places each part in a different region—hands in the south, arms in the east, legs […]
Tag Archives: adhd
03
Sep
Sep
Most people underestimate the impact of neurotransmitters on their mental health. This is particularly true if you have a condition that causes a deficiency or irregularity of a neurotransmitter. Dopamine is a neurotransmitter that is involved in feelings of pleasure and joy, and when you don’t have enough of it (as in ADHD), you probably […]
03
Sep
Sep
Research has shown that neurodivergent (ND) individuals, particularly those with ADHD, are more likely to be justice sensitive. The term “justice sensitivity” refers to heightened awareness and concern for justice, fairness, equity, and inclusion, and some might extend it to heightened awareness and concern for misunderstandings and illogical or antisocial behaviors. If that sounds like […]
03
Sep
Sep
One of the most common complaints I get from my “Twice Exceptional” (2e) clients is worry about their interfering metacognition. Metacognition refers to the awareness and understanding of one’s own thought processes. Metacognitive skills include self-awareness, cognitive regulation, and reflection. In neurodivergent (ND) individuals, metacognitive abilities can vary. Research suggests that it is less pronounced […]