You may have noticed that when you are sad, you feel less energy, or when you are excited, your heart races. It’s not just you; it is true that your emotions can affect not just your mind but also your body. In fact, your emotions are supposed to activate your body. That is why emotions […]
Tag Archives: emotions
10
Sep
Sep
In addition to the cognitive behavioral therapy you are probably doing with your counselor or psychologist, there are several things you can do in between sessions to promote positive emotions and reduce the impact of negative emotions. Techniques for managing your emotions: 1. Get enough sleep. Sleep is not just something that is nice to have; […]
03
Sep
Sep
Research has shown that neurodivergent (ND) individuals, particularly those with ADHD, are more likely to be justice sensitive. The term “justice sensitivity” refers to heightened awareness and concern for justice, fairness, equity, and inclusion, and some might extend it to heightened awareness and concern for misunderstandings and illogical or antisocial behaviors. If that sounds like […]