Mental Health Resources
This page is dedicated to providing a wealth of resources for mental health support. Here, you’ll find a comprehensive collection of books, videos, podcasts, websites and other tools aimed at promoting mental well-being. Whether you’re seeking strategies to manage stress, cope with anxiety, or simply looking for guidance and inspiration, this page is designed to empower and support you on your mental health journey. Explore our curated resources to discover invaluable assistance in prioritizing your mental wellness and finding the support you need.
Hotlines/Websites
- MIND Korrelatie: 0900-1450
- Depressielijn: 088-5054334
- De Luisterlijn: 088-0767000
- Zelfmoordpreventie: 0800-0113
- Alcohol infolijn: 0900-1995
- Drugs infolijn: 0900-1995
- Gamen infolijn: 0900-1995
- ADF-Stichting: 0343-753009
- Mentaal Vitaal: 0900-1994
No mud, no lotus
Apps
- Daylio (journaling/logging daily activities)
- Mood Pixel (visual log of moods)
- Headspace (mindfulness meditations)
- Insight Timer (meditations, lessons, timer)
- Youper (journaling, log of moods, challenge thoughts)
- Calm (meditations)
- Sanvello (log of moods and habits)
- Moodnotes (reframe thoughts)
- CBT Thought Diary (analyze and challenge thoughts)
- What’s Up (track mood, grounding exercises)
Podcasts
- Your Anxiety Toolkit
- Hidden Brain
- On Being
- Dear Sugars
- Codependency No More
- The Anxiety Podcast
- Relationship Alive!
- The Adult Chair
- Therapist Uncensored
- Polyvagal Podcast
- The Psych Central Podcast: Psychology Made Simple
- Tara Brach
- Offerings – Jonathan Foust
- The Positive Psychology Podcast – Bringing the Science of Happiness to your Earbuds
- Unapologetically Sensitive
Videos/Audio
- Dan Harris: Why Mindfulness is a Superpower
- Jon Kabat-Zinn: Mindfulness in Society
- Brene Brown: The Power of Vulnerability
- Andy Puddicombe: All it takes is 10 mindful minutes
- John Gottman: The science of love
- Susan Cain: The power of introverts
- Alison Ledgerwood: Getting stuck in the negatives (and how to get unstuck)
- Dan Gilbert: The surprising science of happiness
- Kelly McGonigal: How to make stress your friend
- Susan David: Discomfort is the Price of Admission to a Meaningful Life
- Alain de Botton: On Love
- Jack Kornfield’s meditations
- Russ Harris’s Brief Intro to ACT
- Russ Harris’s Chess Board Analogy to Accepting Thoughts and Feelings
- Frank Ostaseski: What the Dying Teach the Living
- Jessica McCabe: How to ADHD
- Dick Schwartz: Using IFS to Unlock Your Authentic Self
Books
- Daniel Goleman: Emotional Intelligence
- Bessel van der Kolk: The Body Keeps the Score
- Eckhart Tolle: The Power of Now
- Gary Chapman: The 5 Love Languages
- John M. Gottman: The Seven Principles for Making Marriage Work
- Viktor Frankl: Man’s Search for Meaning
- Mark Manson: The Subtle Art of Not Giving a F*ck
- Jessica Fern: PolySecure
- The Dalai Llama: The Art of Happiness
- Brene Brown: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- Sharon Salzberg: Real Love
- Gabor Mate: When the Body Says No: Exploring the Stress-Disease Connection, The Myth of Normal
- Esther Perel: Mating in Captivity
- David R. Hawkins: Letting Go: The Pathway of Surrender
- Stan Tatkin: Wired for Love
- Pema Chodron: When Things Fall Apart
- Don Miguel Ruiz: The Four Agreements
- The School of Life: The Book of Life
- Lindo Bacon: Health At Every Size: The Surprising Truth About Your Weight
- Russ Harris: The Happiness Trap