Are self-criticism and perfectionism getting in your way?
Are you an adult who has recently been diagnosed with ADHD, or do you suspect you might have ADHD?
Do your tendencies to interrupt, blurt out answers, or talk excessively interfere with your ability to build or maintain relationships?
Have you ever been referred to as sensitive or a “deep thinker”?
Do you struggle to focus on work or household tasks that aren’t interesting?
Are you easily overwhelmed by certain sounds or lighting, or excessively annoyed by certain smells or fabrics?
Do you get bored or restless from doing the same thing day after day, week after week?
Do you have a hard time regulating your emotions and often find yourself irritated or frustrated by the little things, or find yourself in awe by the simplest things?
Do you have a hard time with organization, punctuality, or forgetfulness?
Do you sometimes feel paralyzed by a lack of motivation or energy?